TAKE YOUR EXPERIENCE TO THE NEXT LEVEL

BE STRONGER. LIVE BETTER.

Your In - App Experiences

"The journey of a thousand miles begins with a single step."

– Lao Tzu

Connect with your coach through two - way messaging and live coaching sessions delivering a seamless, personalized experience that brings your goals within reach. You'll gain access to a comprehensive library of expertly designed workout programs, tailored meal plans, and interactive weekly coaching calls—all crafted to fit your unique journey. Plus, our vibrant online community provides motivation, support, and a space to share your progress and triumphs. With a structured system that emphasizes consistent guidance and accountability, we empower you to stay focused, overcome challenges, and achieve lasting, transformative results.

Choose Your Path to Peak Performance

"The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer.."

– Arnold Schwarzenegger

Foundations Plan

Tailored Workouts: A comprehensive program designed to meet your goals, complete with instructional videos to ensure proper form and maximize results.

Custom Meal Plans: Personalized meal plans tailored to your dietary preferences—vegan, paleo, or managing allergies like nuts or gluten.

Custom Macros: Eliminate the guesswork with macros specifically calculated to help you build muscle, lose fat, or maintain your progress.

Grocery List Generator: Simplify shopping with a built-in grocery list generator, making healthy eating easier than ever.

Private Community Access: Connect with a supportive RDF community for motivation, tips, and celebrating wins with like-minded individuals.

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Momentum Plan

Everything in the Foundation Plan: Tailored workouts with instructional videos, personalized meal plans and custom macros, a grocery list generator, and access to the supportive RDF private community.

Weekly Live Group Call: Get direct access to Coach Rob every week in a live group session. Bring your questions and receive expert advice tailored to your needs. These calls also include deep dives into better breathing techniques and optimization strategies to improve your workouts, recovery, and overall well-being.

Enhanced Accountability: Stay motivated and on track with weekly touchpoints to help you push through challenges and stay focused on your goals.

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Mastery Program

Everything in the Momentum Plan: Gain all the benefits of the Momentum Plan, including tailored workouts with instructional videos, personalized meal plans (vegan, paleo, or allergy-friendly), custom macros, a grocery list generator, access to the RDF private community, and a weekly live group call with Coach Rob to explore advanced breathing and optimization techniques.

Weekly One-on-One Check-Ins: Receive direct, personalized attention from Coach Rob through weekly check-ins. These sessions include tailored breathing techniques to match your goals—whether it’s reducing stress, boosting endurance, or enhancing performance.

Direct Feedback & Expert Insights: Get in-depth analysis of your progress, adjustments to your workouts or meal plan, and professional guidance to maximize your results. This customized approach ensures every aspect of your program is optimized for your unique needs.