Join a limited group for a 6-week workshop that transforms how you breathe under pressure—so you can sleep deeper, perform better, and stay in control when it counts.
This isn't a wellness class. It's a tactical Reset.
You’ll learn how to use your breath as a weapon for mental clarity, physical resilience, and nervous system control. Over six weeks, we’ll strip down bad habits and build elite-level breathing from the ground up—with full lifestyle support to reinforce it.
6 Weekly Live Coaching Calls
High-performance breathwork education + Q&A
Daily Breath Training Drills
CO₂ tolerance, BOLT score improvement, nervous system regulation
Access to Rob via App
Ask questions, get personalized support through two-way messaging
Custom Fitness Programming
Gym or bodyweight workouts tailored to your goals
Macro-Based Meal Plan
Personalized to your dietary preferences and performance needs
Private Online Community
Stay accountable with a group of 10 eager individuals
Bonus
Personalized BOLT Score Assessment + End-of-Program Protocol
Graduate Perks
Unlock discounted access to the Momentum Program (next-level coaching tier)
This Program Is More Than Breathwork. It’s Total Human Optimization
Sleep, stress, strength, and focus—they’re all driven by your nervous system. This workshop goes beyond breathing techniques and includes fitness coaching, meal planning, and real access to Rob so you’re supported on every level.
You’ll walk away with the habits, understanding, and performance tools to make this your new baseline. And if you’re ready for more after that, you’ll have the inside track into the Momentum Program—our deeper, high-touch coaching experience.